Munch & Move news snippets are designed to be easily shared through your regular family communications—such as newsletters, social media posts, or platforms like Storypark.

Each snippet provides practical information on topics like breastfeeding, healthy eating, physical activity, and screen time, with the goal of supporting and reinforcing healthy lifestyle habits at home.

Click here to download news snippets for sharing with families

When preparing content to share with families, you can use the tiles and text below as a guide. Consider including the following statement alongside your Munch & Move news snippets:

"At [Service Name], we follow the Munch & Move program - an evidence-based NSW Health initiative that promotes healthy eating, physical activity, and reduced screen time for children aged 0–5 years. This program supports your child’s health and wellbeing while they are in our care.

We’ll be sharing simple, practical tips on topics like nutrition (including breastfeeding), active play, and screen time that you can easily use at home. If you'd like to learn more, feel free to chat with us during drop-off or pick-up!"

News snippet example

Packing a balanced lunchbox is key to keeping your child energised and ready to learn and play! Aim to include a variety of foods from the five food groups: vegetables, fruit, whole grains, dairy (such as milk, yoghurt, or cheese), and protein-rich foods.

For more healthy lunchbox tips, visit www.healthyliving.nsw.gov.au/healthy-lunchboxes