SWAP IT Sweet
SWAP FROM these types
of SOMETIMES FOODS
Roll-ups
Fruit sticks
Breakfast based bars (E.g. LCMs, Nutri-grain Bars, Milo Bars)
Muesli bars
Chocolate bars
Sweet biscuits (e.g. Tiny Teddies,
Gingerbread babies, Oreo Wafer Sticks)
Cakes/pastries
Dairy desserts (e.g. Yogo,
Chocolate Snack Packs)
SWAP TO these types of EVERYDAY foods
Looking for some sweet everyday snack ideas that require no preparation? See below for some easy everyday snacks.
- Dried fruit snack packs - Sultanas, dried apricots, dried prunes
- Southern Grove
- Sunbeam, Woolworths
- Angas Park
- Sunsweet
- Coles
Ensure you choose fruit that is in natural juice only, not syrup. Remember to be mindful of the size and choose the smallest portion.
- Tinned / Canned Fruit: Two fruit, peaches, mangoes, pineapple, pears, apricots, rockmelon and fruit salad in natural juice tubs
- Woolworths
- Goulburn Valley
- SPC
- Sweet Valley
- Golden Circle
- Dole
- Fruit purée pouches
- Mamia
- SPC crush ups
- SPC puree
- Golden Circle
Reduced fat squeeze pouches (no added sugar)
- Yoplait Petit Miam
- Calci Yum
- Woolworths Select
- Chobani with steel cut oats
- Chobani
- Vaalia Kids Breakfast
- Vaalia Kids
- Coles
- Brooklea
Full fat squeeze pouches
- Tamar Valley
- Rafferty’s Garden
- Five:am Organics
- Five:am Organics Powerpaks
- ALDI Just Organic
Reduced fat mini tubs
- Chobani
- Rokeby Farm
- Yopro
- Yoplait for Me
- Calci yum
- Ski D’lite
- Vaalia My First Yoghurt
- Paul’s Kid’s
- Yoplait Classics
- Vaalia
Full fat mini tubs
- Dairy Farmers Greek Style Natural
- Dairy Farmers Thick & Creamy
- Greek style Dairy Dream (Aldi)
- Ski Divine
- Gippsland
Squeeze pouches
- Pauls Milky Max vanilla custard
- Pauls vanilla custard
Mini tubs
- Pauls vanilla custard
- Forster Clark’s custard
- Brooklea vanilla custard
- Uncle Toby’s Fruity Bites
A little preparation required
Looking for some sweet everyday snack ideas that require little preparation? See below for some easy everyday snacks.
Buy large containers of dried or stewed fruit and repackage into small containers.
Dried fruit - sultanas, prunes, apricots, apple and figs.
- Woolworths
- Angas Park
- Sunbeam
- Coles
- Sunsweet
- Southern Grove
When buying tinned or stewed fruit, such as two fruits, peaches or pears, ensure you choose fruit that is in natural juice only, not syrup.
- Golden circle
- Woolworths Select
- Dole
- SPC
- Goulburn Valley
Buy large tubs of yoghurt and repackage into smaller containers or reusable squeeze pouches.
- Natural yoghurt
- Chobani
- Jalna
- Tamar Valley
- Yoplait
- Farmers Unions
- Five:am Organics
- Evia
- Black Swan
- Bornhoffen
- Coles
- Woolworths
- Vaalia
- Brooklea
- Flavoured
- Jalna
- Nudie
- Yoplait
- Five:am Organics
- Gippsland
- Woolworths Select
- Farmhouse Gold
- Ski
- Coles
- Tamar Valley
- Aldi Organic
Buy large tubs of custard and repackage into smaller containers.
- Pauls custard
- Farmhouse Gold custard
- Forster Clark custard
- Woolworths vanilla custard
- Coles custard
- Dairy Farmers custard
- Brooklea vanilla custard
Buy large packs of cereal and repackage into smaller containers.
- Be Natural Golden Wholegrain Bites Original
- Freedom Foods ‘Active Balance’
- Cheerio’s
- Weet-bix Bites
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Whilst brands may be depicted in these images and videos, Good For Kids has no affiliation and do not endorse any specific food brand. Product availability and price were current as of April 2016. We do not warrant that the information we provide will meet individual health, nutritional or medical requirements, or individual school policy.