The supermarket shelves are filled with lunchbox snacks, conveniently packaged ready to be popped straight into your child’s lunchbox. Clever packaging, marketing and health claims make it hard to know which snacks are healthy and which ones are better left on the supermarket shelves. Some of the common claims to be aware of include:
See our list below of foods that are commonly mistaken to be everyday foods. We have included easy healthy swaps that you can make in your child’s lunchbox today.