This section provides information and ideas for encouraging healthy eating and providing physical activity opportunities for young children. Your child’s first years are the best time to develop life-long healthy habits.
To grow and develop strong minds and bodies, children need opportunities to experience healthy eating and active play. Click below for more information and resources
Healthy Eating Ideas
The links below provide ideas on encouraging your child to enjoy healthy foods everyday.
- Packing Healthy Lunchboxes Information Page
Is your child active enough?
Is your child having too much screen time?
The links below provide information on how much screen time is suitable for young children.
Click on these links for the range of Munch and Move fact sheets on the topics below:
- Choose Water as a Drink
- Eat More Fruit and Vegetables
- Get Active Each Day
- Select Healthier Snacks
- Young Children and Fussy Eating
- Reducing Young Children's Television Time
- Healthy Lunchboxes
Click here to learn more about the Good for Kids, Good for Life Program.